FAQ

How Can Therapy Help? 

HEALTHY COMMUNICATION

Dialectical Behavioral Therapy (DBT) teaches clients healthy and effective communication tools that can be applied in personal and professional relationships. 

CLARITY

Learn to filter out the noise. With so many distractions, it's hard to find balance.  Therapy can provide clarity on how to prioritize what's most important to you.

RESOLVE UNHEALTHY PATTERNS

We all develop patterns of behavior to feel safe in the world. Together we can identify and examine your patterns and their roots, and then work to resolve any that are no longer healthy or helpful for you. 

MINDFULNESS

Dialectical Behavioral Therapy (DBT) teaches you how to be present in the moment. Learn skills to tolerate and manage uncomfortable emotions including anxiety, anger, fear and stress.

SELF-AWARENESS

Learn to cultivate and deepen your self-awareness. Grow your self-compassion, self-forgiveness, and self-confidence. Address your fears and self-doubt head-on so that you can stop holding yourself back.

LIFE-LONG SKILLS

Therapy isn't just talking or venting. This skills you learn in the therapy process are life-long. Therapy is an investment in your future health, happiness, and wellbeing.

HEALTHIER RELATIONSHIPS

Learn to filter out the noise. With so many distractions, it's hard to find balance.  Therapy can provide clarity on how to prioritize what's most important to you.

GENUINE SUPPORT

You want a therapist you feel comfortable opening up to. It's important to find a therapist that is the right fit and that you can trust. Creating a safe, confidential space for clients to get real support is my main priority.

105 W. Main St., Suite 2G
Bozeman, MT, 59715
Call or text 406-209-8656
MontanaMentalHealth@gmail.com

Always Welcome

ALL RACES AND ETHNICITIES

ALL RELIGIOUS BELIEFS

ALL COUNTRIES OF ORIGIN

ALL GENDER IDENTITIES

ALL SEXUAL ORIENTATIONS

ALL ABILITIES AND DISABILITIES

ALL SPOKEN LANGUAGES

ALL AGES

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