Dialectical Behavioral Therapy (DBT) teaches clients healthy and effective communication tools that can be applied in personal and professional relationships. 

Learn to filter out the noise. With so many distractions, it's hard to find balance.  Therapy can provide clarity on how to prioritize what's most important to you.

We all develop patterns of behavior to feel safe in the world. Together we can identify and examine your patterns and their roots, and then work to resolve any that are no longer healthy or helpful for you. 

Dialectical Behavioral Therapy (DBT) teaches you how to be present in the moment. Learn skills to tolerate and manage uncomfortable emotions including anxiety, anger, fear and stress.

Learn to cultivate and deepen your self-awareness. Grow your self-compassion, self-forgiveness, and self-confidence. Address your fears and self-doubt head-on so that you can stop holding yourself back.

Therapy isn't just talking or venting. This skills you learn in the therapy process are life-long. Therapy is an investment in your future health, happiness, and wellbeing.

Learn to filter out the noise. With so many distractions, it's hard to find balance.  Therapy can provide clarity on how to prioritize what's most important to you.

You want a therapist you feel comfortable opening up to. It's important to find a therapist that is the right fit and that you can trust. Creating a safe, confidential space for clients to get real support is my main priority.